Trainings

Providing Everything You Need

Group Trainings

Aim:

· get acquainted with your pelvic floor muscles, locate, and learn how to work with them in the correct way;

· learn basic breathing techniques;

· develop body flexibility and core strength;

· increase sensitivity;

· improve libido;

· restore hormonal balance;

· prevent various urological and gynecological diseases (prolapse, urinary incontinence, etc.), and normalize the cycle.

Details

Order

Basic level

Aim:

· get acquainted with your pelvic floor muscles, locate, and learn how to work with them in the correct way;

· control intimate muscles with different dynamics of actions to launch the blood circulation (resist, contract, relax);

· obtain skills in special breathing techniques;

· learn basic techniques of love art;

· reduce vaginal volume;

· increase sensitivity;

· improve libido;

· restore hormonal balance;

· increase self-awareness;

· prevent various urological and gynecological diseases (prolapse, urinary incontinence, etc.), and normalize the cycle.

Details

Order

Intermediate level

Aim:

· differentiate breathing process from intimate muscles usage;

· develop the sensitivity of each zone of pelvic floor muscles;

· grow muscles in a complex way;

· usage of all intimate muscles during sexual intercourse;

· gain skills in 2nd level of breathing techniques

· wider range of relaxation vs contraction of muscles;

· enhance orgasms and practice multiple orgasm skills;

· use basic skills with 2nd level sexual techniques;

· prepare for advanced sexual techniques and tricks.

Details

Order

Advanced level

Aim:

· usage of various mastered techniques of intimate muscles control;

· advanced muscle control during the performance, zones independency;

· develop body flexibility and core strength;

· different intercourse positions and muscles usage;

· independent orgasm;

· improve the focus of energy and attention, deep relaxation;

· performing special tricks (dart shooting, whistling, lifting, balls changing places).

Details

Order

NB

It's important to start slowly and gradually build up your exercise routine over time. Only regular, systematic actions will lead to desired results. You may need only 15-30 minutes every day for at least 2 weeks to feel the first results.

Training is individual, the set and number of exercises together with equipment are going to be created especially for you considering all individual factors.